I am a Registered Clinical Counsellor (RCC) offering psychotherapy grounded in contemporary neuroscience, including the science of emotional memory and memory reconsolidation. I work from a relational and experiential approach, supporting adults who are navigating trauma, anxiety, depression, life transitions, and the impacts of chronic stress and systemic oppression.

In my practice, psychological symptoms are understood not as pathology, but as meaningful and adaptive responses shaped by past experiences and relational contexts. Together, we work to understand the emotional logic underlying patterns that feel distressing, confusing, or stuck. When these underlying learnings are brought into awareness in a safe and embodied way, they can be updated through new experience, allowing for deep and lasting change.

Clients can expect a collaborative, non‑pathologizing counselling process that honours the intelligence of the mind‑body system. I invite curiosity, compassion, and respect for all parts of your experience, while working at a pace that feels supportive and sustainable. My approach integrates warmth, humour, and care, with a strong emphasis on emotional safety and consent.

I am committed to culturally responsive and anti‑oppressive counselling. My work is informed by an understanding of how trauma, marginalization, and systemic inequities shape our nervous systems, relationships, and sense of self. I strive to create a therapeutic space where clients feel supported, respected, and empowered.

Psychotherapy can be a space for meaningful self‑understanding, emotional integration, and increased agency. The process may feel vulnerable, challenging, and empowering at different times. I will meet you where you are and support you in developing a more connected relationship with yourself and your communities.