50 minute session - $150

75 minute session - $210

90 minute session - $240

Many approaches to therapy focus on understanding the patterns that are causing difficulties in your life, but understanding alone rarely results in meaningful change. The approach I take is grounded in the neuroscience of emotional memory and how it can be updated. Our emotional patterns aren't random: they are learnings, shaped by context, often during times in our lives when we had very little power or agency. They made sense then, and part of us is still running on that logic. In our sessions, we slow certain moments down and get curious together, bringing those underlying emotional learnings into explicit awareness — not to challenge or override them, but to truly meet them. These are the conditions under which emotional memory can actually be updated at its root, rather than just managed or regulated. This is a different kind of change: not learning tools to cope, but deeply transforming the underlying emotional patterns themselves. This work can sometimes ask you to try on exercises that feel unfamiliar or uncomfortably vulnerable, and may bring up difficult memories and emotions. It is also relational and collaborative, honouring the intelligence of your whole system, and moving at a pace that feels safe and sustainable for you — always centring your lived experience and your hopes and intentions for therapy.

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